Beans really might be a magical fruit. Recent studies find beans to be nutritional powerhouses rich in fiber, resistant starch, and plant protein. Adding beans to your diet promotes weight loss, insulin sensitivity, and cardiovascular health. However, the power of a tiny bean may be even more impressive than previously thought. New studies on the…
In the mid-2000s, neuroscientist Jane Foster noticed an interesting phenomenon in her laboratory: mice with health gut microorganisms were acting differently than those without. She believed the animals’ gut bacteria was influencing their behavior and mental state. Yet, it wouldn’t be for several years that a potential link between the gut and brain would be…
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