In the mid-2000s, neuroscientist Jane Foster noticed an interesting phenomenon in her laboratory: mice with health gut microorganisms were acting differently than those without. She believed the animals’ gut bacteria was influencing their behavior and mental state. Yet, it wouldn’t be for several years that a potential link between the gut and brain would be considered among the medical community.
Now, the gut-brain axis is widely discussed by neuroscientists. In recent years, thousands of publications have indicated many gut bacteria that have significant effects on the brain. Since then, researchers have been working avidly to determine whether, and how, microbes could play a role in conditions such as Parkinson’s disease (PD) and autism spectrum disorder, among others.
For instance, it’s believed that a specific strain of E. coli can produce a protein that may cause other proteins to misfold, resulting in errors that are ultimately transmitted to the brain in the case of Parkinson’s disease. In motor neuron disease, it’s suspected certain bacteria produces a vitamin B3 molecule that could travel to the brain and improve symptoms. With autism spectrum disorder, infections during pregnancy seem to be a catalyst. When certain bacteria trigger T-helper 17 cells, an immune system component, they produce immune molecules which travel to the fetus’s brain and appear to cause behaviors seen in autism.
In some cases, gut issues could be an important indicator of potential issues in brain health. For instance, many patients with PD experience symptoms such as constipation long before other characteristics of the disease. With that being said, the disorder presents differently in different individuals.
While there is still much to learn about the potential pathways microbes use to reach the brain, there’s considerable interest by the research community to further investigate potential links between brain and gut health. Researchers are currently exploring how certain bacteria could play a role in the treatment of conditions such as autism spectrum disorder and PD, among others. They’re particularly excited about the prospects since the gut microbiome can be modified, unlike genetics. While there is still considerable work to be done, ongoing efforts could make enormous strides for patients with brain disorders in the future.
Patients are discovering the benefits of having a comprehensive GI test done to determine their current gut health. These tests can be done at home and will determine the root cause of many gastrointestinal symptoms. By improving functional imbalances and inadequacies found, symptoms can improve. Learn more today!
Heavy metals are found naturally in the earth and used widely across many industries. The body also naturally contains certain heavy metals, such as iron, zinc, and copper, which help to promote optimal functioning. When your soft tissues absorb a heavy metal in excess, it leads to a condition known as heavy metal poisoning.
The most common heavy metals that cause toxicity when absorbed by the body include:
Sources of exposure for these metals could include medicine, pollution, food, lead-based paint, and working in industrial settings.
Heavy metal poisoning is considered rare in the U.S., but it can still occur. The condition develops when someone is exposed to high levels of metal over a prolonged period of time.
Symptoms of heavy metal poisoning can include nausea, diarrhea, vomiting, shortness of breath, and tingling in the extremities. Weakness and chills may also occur.
There are also symptoms specific to each type of metal. For example, mercury poisoning may cause poor coordination, difficulty walking, nerve damage in the hands and face, and muscle weakness. Lead poisoning is characterized by sleep problems, aggression, constipation, irritability, anemia, headaches, and memory loss. In arsenic poisoning, red or swollen skin may develop, along with muscle cramps, irregular heartbeat, and lesions on the skin. Finally, cadmium poisoning is marked by difficulty breathing, fever, and muscle pain.
Each specific metal type has unique circumstances leading to exposure as well. For instance, lead poisoning can occur after living in a home with lead paint, working at a firing range, using kohl cosmetics, or working in certain types of industrial construction. A person could be exposed to mercury in an environment that manufacturers mirrors, x-ray machines, or other products containing mercury. Eating contaminated fish can also lead to mercury poisoning, as can mining activities. Industrial work and cigarette smoke can lead to cadmium poisoning. Arsenic poisoning may occur after ingesting certain chemicals, such as insecticides, or living in an area with high levels of arsenic in the natural environment.
Heavy metal poisoning can be diagnosed through a blood test known as a heavy metals panel. If you have symptoms of poisoning present but only low levels of heavy metal are detected, further testing may be performed. For instance, medical professionals could use hair, fingernail, or urine analysis, as well as X-rays and function studies of the kidney and liver.
You can also do a home comprehensive test to determine toxin and detoxification markers. The tests also include deficiencies and insufficiencies to help address the root cause of symptoms you may be experiencing. Learn more.
Eliminating exposure to heavy metal is the first step in treating the condition. In mild cases, this may be sufficient for alleviating symptoms.
There are detoxification products available to also help address. There are 10 and 28-day programs to help facilitate the removal of undesirable compounds in the body.
In more severe cases, chelation therapy may be prescribed. In this treatment, the patient takes medication to bind the heavy metals in your body, which will then exit the body as waste. Chelation therapy may encompass oral pills or intravenous therapy.
Nutrition has long been a well-known factor in overall health, but only recently have researchers begun to uncover just how significant effect eating habits can have on the body. Certain habits, in particular, are linked with poor health outcomes, such as widespread illness. The Western diet is especially problematic.
According to the Dietary Guidelines for Americans, a startling percentage of the population is obese: nearly two-thirds of adults and one-third of children. This is likely due to a combination of factors, including an increased intake of processed foods, less exercise, and inadequate sleep.
These statistics are cause for concern, especially since diet-related health issues, including heart disease, high blood pressure, certain types of cancer, and type 2 diabetes are experienced by roughly half of the population. These chronic illnesses are serious, and in some cases, life-threatening.
Moreover, our diet directly influences our gut health, which plays a critical role in immunity. Thus, when we don’t have the proper balance of gut bacteria, we become more likely to get sick not only on a short-term basis but also later on.
The Trouble with the Western Diet
Research shows more than half of Americans’ daily caloric intake comes from heavily processed products. These foods have ingredients that can have a negative effect on health, including saturated and trans fats, added sugars, artificial sweeteners, and sodium. Examples include potato chips, white bread, frozen pizza, candy, sodas, and snack cakes. These foods are often chosen due to their convenience and affordability.
Yet, there’s a tradeoff: over the long-term, the body’s systems become affected by these eating patterns. For instance, a high-fat, high-sugar diet will reduce the number of healthy bacteria in the gastrointestinal tract, which can lead systems in the body such as the immune system to malfunction.
If you want to find out exactly what your deficiencies and insufficiencies are to avoid any oncoming conditions, you will want to do a comprehensive functional medicine test. These are available to do simply at home and your results will show your exact health blueprint. Genova Diagnostics provides these tests and are available through Stemedix.
While research into the relationship between diet and autoimmune disease is ongoing, the following dietary changes can make positive impacts on your health and help you feel better:
Eat more plant-based foods. Look for bread and pasta products made with whole grains, along with vegetables, fruits, and legumes.
Reduce sugar and salt intake. Most Americans consume far too much sodium and sugar. Read the labels on packaged foods to make sure you’re not going over daily recommendations.
Choose healthy fats. You don’t have to steer clear of fats altogether. In fact, there are health benefits to eating certain types, including monounsaturated and polyunsaturated fats. Aim to get healthy fats from sources such as nuts, seeds, and plant-based oils.
Shop wisely. Not all processed foods should be off-limits, either. Just because the food comes in a package doesn’t make it a poor nutritional choice. When grocery shopping, choose foods that are nutrient-dense and have undergone minimal processing. Some options include yogurt, frozen fruits and vegetables, canned beans, nut butter, and hummus.
Genova Diagnostics is a global clinical laboratory offering exclusive diagnostics to help providers offer highly personalized treatment plans for their patients. With the insights retrieved from their testing, patients can optimize their health with fewer doctors’ visits, and some tests can be in the comfort of their own home. Their testing kits provide a personal health blueprint of your specific health concerns, including deficiencies or insufficiencies from a functional medicine standpoint. In particular, here’s a look into Genova’s innovative NutrEval Plasma and GI testing.
NutrEval Plasma Testing
Genova’s NutrEval Plasma testing assesses genomic markers to provide personalized insights for the most effective therapeutic approaches to a broad range of conditions, including chronic pain, cardiovascular disease, depression, anxiety, and inflammatory conditions. This testing is especially advantageous for patients experiencing undernutrition or obesity, but it can also show deficiencies in micronutrients for any individual. There are several conditions and symptoms that can occur when nutrients are out of balance, including fatigue, mood disorders, cardiovascular disease, weight issues, malnutrition, and diabetes.
Comprehensive nutrition is essential to disease prevention. Every cell in the body thrives on nutrients, so testing your deficiencies or insufficiencies can help you understand which imbalances you need to address. This helps to promote optimal functioning at a cellular level.
Genova’s functional nutritional assessment looks at a broad range of biomarkers, including metabolic analysis markers, amino acids, vitamin D, oxidative stress markers, and essential and metabolic fatty acids markers, among others. In doing so, it paints a comprehensive picture of a patient’s nutrition.
GI Effects Comprehensive Profile
Genova’s GI Effects test is a stool profile that provides immediate and actionable data to help providers promote optimal gastrointestinal wellness in their patients. It looks into the digestive function, inflammation, and the health of the microbiome.
Many health challenges are directly related to the health of the gastrointestinal tract. For example, indigestion, bloating, and gas can be a direct result of inflammatory bowel disease (IBD). Yet, it’s also suspected that many other diseases can result from an imbalanced gut microbiome. Assessing, and then addressing, gut health is therefore critically important to promoting overall wellness.
Genova offers a comprehensive assessment of gastrointestinal health, recovering live organisms, and looking into a vast array of biomarkers, such as inflammation, digestion and absorption, and the gut microbiome, among others. This then gives providers the information needed to guide strategic interventions.
Both of these Genova tests are only available through healthcare providers, like Stemedix. When a board-certified provider uses these blueprints to look into your overall wellness, they can promote effective treatments to optimize your health and energy. Genova also offers additional tests for hormones, environmental factors, and other realms of health to promote the most comprehensive possible approach to wellness.
Stemedix is excited to offer these exclusive diagnostics to their patients. We’re ready to help you start living your best, healthiest life. Ask us about Genova Diagnostic tests today!
Honey has long been hailed as a healthier alternative to refined sugar. But what exactly is it about this natural sweetener that makes it a better choice? Discover why you should consider adding the sweet stuff into your diet below.
Honey vs. Table Sugar
Raw honey contains trace amounts of key nutrients, including vitamins, minerals, proteins, and antioxidants, which lend themselves to honey’s higher nutritional value compared to granulated white sugar. It has natural antibacterial properties, thanks to the small amounts of hydrogen peroxide – a cleansing agent that is created in the hive when nectar is dehydrated. It’s, therefore, no surprise that honey has historically been used as a topical medicine for burns, ulcers, and other types of skin wounds.
Honey’s Healing Properties
Of course, honey’s use as an antibiotic fell to the wayside when modern antibiotics were introduced. Yet, researchers have begun to reassess the substance’s potential, looking into its possible applications for treating asthma, heart disease, fungal infections, inflammation, viruses, and gum disease, among other conditions. Future research will need to be conducted to determine dosing and efficacy, but it’s possible adding small amounts of honey into your regular diet could deliver some health-boosting benefits.
In particular, certain varieties of honey, such as manuka, are considered therapeutic kinds of honey. They help to minimize scar tissue and stimulate healing, and some traditional medicine practitioners even recommend them as a remedy for hangovers.
Honey is also commonly used as an ingredient for cosmetic products, as it can hydrate the hair and lubricate the skin. For this reason, honey works well in both commercial products, such as shampoos, lip balms, and facial scrubs, as well as home concoctions. Homemade honey-based face masks can leave the skin looking and feeling refreshed.
While people with high blood sugar or diabetes should be cautious about adding in new sources of carbohydrates such as honey, for most people, this natural sweetener offers plenty of benefits to consider.
If you are interested in learning more about a scientific option in finding what your direct deficiencies and insufficiencies are to potentially improve your overall health, please call a Care Coordinator about our home comprehensive tests at 727-456-8968 or submit a contact form today!
Each person has their own individual health history, lifestyle, and genetic factors, yet most of us are advised to follow the same general dietary guidelines. In functional nutrition, practitioners believe that approaches to eating should be as unique as the patient themselves. The overarching objectives of personalized nutrition are to restore wellness and reduce the risk of serious illness.
Functional nutrition is an important principle in functional medicine. Whereas traditional medicine approaches health by making a diagnosis and then treating that condition or its symptoms, functional medicine aims to treat ailments and prevent illness by addressing any underlying factors that can compromise health. In other words, while functional practitioners will still come to a diagnosis, they dig deeper to find out what’s causing a condition, looking at the body as a whole and assessing the interplay of its different systems. From there, they help patients rebalance by looking to optimize wellness in the areas of stress, sleep, movement, and diet.
Functional Nutrition to Promote Overall Health
Functional nutrition uses diet to promote gut health, achieve balance throughout the body, and optimize nutrient levels. It’s highly personalized and looks into factors such as genetics to come up with an individualized plan for eating that’s perfectly suited to your needs. For instance, you could have food sensitivities that are affecting your body more than you might imagine. Certain dietary choices could be triggering symptoms like bloating, fatigue, and other issues. By eliminating these sensitivities, you could feel better, prevent health issues down the road, and ensure your body gets the nutrients it needs to function its best.
Functional nutrition experts can also make tailored dietary recommendations based on your lifestyle. For instance, if meals that require time-consuming prep just don’t fit into your schedule, these wellness professionals will help you find alternatives that you can maintain regularly.
While functional nutrition does aim to get your body more of the sustenance it needs to function well, the benefits extend far beyond nutrition alone. Since functional medicine practitioners understand the remarkable ways in which the body’s systems work together, they can help you uncover the bidirectional effects at play. For example, stress and poor sleep can worsen the symptoms of digestive issues, such as irritable bowel syndrome (IBS), but lack of proper nutrition caused by IBS can also be a stressor that affects sleep quality. Functional medicine practitioners like to get the “big picture” of your health, which allows them to analyze important interrelationships and determine the far-reaching impact a tailored diet can have on your wellness.
How do I start?
To make these tailored recommendations, practitioners need insight into your individual makeup. For this reason, Stemedix offers Genova Diagnostics tests, including the Matabolomix+ test, an analysis of nutritional biomarkers, and the GI Effects® comprehensive profile for insights into gastrointestinal health. Results can reveal details about the digestive function, the microbiome, underlying inflammation, and nutrient deficiencies which could otherwise go unnoticed. With this information, detailed, tailored dietary recommendations can be made to fine-tune your health.
For more information on how these comprehensive tests can benefit your overall wellness, contact us today!
This website and its contents are not intended to treat, cure, diagnose, or prevent any disease. Stemedix, Inc. shall not be held liable for the medical claims made by patient testimonials or videos. They are not to be viewed as a guarantee for each individual. The efficacy for some products presented have not been confirmed by the Food and Drug Administration (FDA).
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