7 Stress-Reducing Supplements and 1 You Should Avoid

Stress is a powerful response to challenging factors in our lives. Too much stress can damage your body over time. Additionally, stress is unpleasant and puts a damper on your mood. Read on to find out the seven stress-relief supplements you need in your life – and one you should steer clear of. 

1. Valerian Root

Valerian root supplements can be very effective at fighting anxiety and stress. Some people who struggle with insomnia swear by valerian supplements to help them get restful sleep. Overall, valerian root is great for relaxation and unwinding. 

2. Lemon Balm

Lemon balm is supported by the FDA as a safe agent that fights anxiety and poor sleep quality. These supplements have improved stress responses and bouts of insomnia in research participants. This is a great supplement for decompressing at the end of your night. 

3. Melatonin

Your body naturally produces melatonin when you are in darkness. This hormone helps your body shift into a restful sleep. Melatonin supplements help people with sleep troubles drift off to sleep and are completely natural. 

4. Magnesium

Magnesium has shown mild anti-anxiety benefits. For those struggling with elevated daily stress levels, taking magnesium may help eliminate those feelings, but more research is needed to confirm magnesium’s efficacy as a stress-reducing supplement.

5. Ashwagandha

Known as the ancient anti-anxiety plant, ashwagandha helps reduce stress and promote restful sleep. This plant-based treatment has been used for centuries to help regulate stress levels in the body. If you struggle with moderate to severe anxiety, ashwagandha may help. 

6. L-Theanine

L-theanine is an amino acid, which are the structures that make up the proteins in your body. Studies have shown that L-theanine can improve stress levels, mental clarity, and cognitive performance. This compound is found naturally in green tea.

7. Rhodiola

Rhodiola plants grow in very cold climates. Their roots and concentrated extracts have shown promising potential for treating stress, anger, irritability, and confusion and improving overall mood. This root is an important factor in preventing stress-related illness. 

One to Avoid: Kava

Kava plants have been a cause for concern regarding consumers’ safety, as taking Kava supplements can potentially cause liver damage. Some people who favor natural remedies for stress have touted Kava as an anti-anxiety supplement. However, there is no evidence that Kava reduces stress, anxiety, or depression.