15 Superfoods and the Health Reasons to Eat Them

Superfoods are healthy meals that boost energy and protect the body from destructive pathogens and diseases. They are very nutritious, and when you take them moderately, you immunize the body and ensure its healthy growth. However, though these foods are essential for healthy growth, you must eat diverse and balanced meals, not only meals that are comprised of just superfoods.

A balanced diet is a meal that has all the classes of food in it. These classes of food are carbohydrates, protein, vitamins, fats and oil, and water. Your meal must comprise of these classes of food so that you can build a strong immune system and steer clear of diseases.

Vegetables and fruits should form a vital part of your daily meal. They have many antioxidants that benefit the body one way or another. In fact, most superfoods are vegetables, fruits, or a mixture of both. These superfoods include:

Avocados

Avocado pears are good for your heart, as they offer healthy poly and mono-saturated fat. A fruit that has magnesium, fiber, and fat, it regulates blood pressure and sugar and reduces the risk of heart disease.

Pomegranates

Pomegranate, a rarely known fruit, helps to bolster the health of the heart. It can also help to prevent cardiovascular diseases.

Berries

Every human’s brain functions for the majority of each day. And though it does need rest, it rarely gets it. Berries help to keep the brain healthy. It may also be a likely candidate to prevent Alzheimer’s disease. They have high fiber content, are low in calories, and have antioxidants that help to fight cancer-causing radicals. With berries, you can reduce your risk of contracting diabetes and other diseases.

Other superfoods include, but are not limited to, broccoli, chocolate, mushrooms, garlic, onions, nuts, sweet potatoes, and grains. No matter what you choose for your daily intake of superfoods, please be sure to ensure you have a well-balanced and healthy diet. Consult with your physician for guidance if needed.

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