Posted and filed under Health Awareness.
The Role of Vitamin A in Gut Bacteria & Immune System Health

The Role of Vitamin A in Gut Bacteria & Immune System Health

Gut flora has been established as an important player in keeping us healthy. This microbiome comprises more than 1,000 different species of bacteria consisting of at least 3 million genes. In addition to aiding in digestion, gut bacteria also contribute to the production of key vitamins needed for optimal immune function. But how exactly does…

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Posted and filed under Health Awareness.
Why is Vitamin C So Important

Why is Vitamin C So Important?

We’re told since childhood that we need vitamins to stay strong, but just how significant a role does each nutrient really play in our wellness? Specifically, you may have heard about the importance of getting ample vitamin C to fight off illness, but what does it really do to keep us healthy? Let’s take a…

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Why Is Potassium Important

Why Is Potassium Important & How Can You Get More of It?

Potassium is a mineral which plays many important roles in the body. It supports both cellular and electrical function, and is one of the blood minerals called an electrolyte, meaning that it carries a small electrical charge. The body uses this electricity to manage processes such as fluid balance, muscle contractions, and nerve signals. Thus,…

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