Posted and filed under Health Awareness.
7 of the Best Salad Greens for Your Health

7 of the Best Salad Greens for Your Health

You probably already know that leafy greens are considered the holy grail of nutrition. While they’re low in calories, they’re also rich in the key vitamins and minerals needed to help our body function its best. Yet, a lesser-known aspect of these powerful veggies is that not all are created equal, and in fact, some…

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Here’s What Everyone Should Know About the Keto Diet

Here’s What Everyone Should Know About the Keto Diet

At one point or another, you’ve probably come across something about the “keto diet,” whether it’s a friend who’s lost weight on it or an article on the newsstand. Indeed, it appears that following ketogenic (keto for short) eating principles is the latest dieting fad which has taken the masses by storm. While it does…

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5 Illnesses Associated with Low Vitamin D

5 Illnesses Associated with Low Vitamin D

At some point or another, you’ve probably heard about the importance of getting enough vitamin D. This nutrient helps us stay healthy at every age, supporting the body’s ability to absorb calcium and block parathyroid hormone release to support strong bones. Yet, outside of promoting bone strength, vitamin D could also help us combat potentially…

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The Role of Vitamin A in Gut Bacteria & Immune System Health

The Role of Vitamin A in Gut Bacteria & Immune System Health

Gut flora has been established as an important player in keeping us healthy. This microbiome comprises more than 1,000 different species of bacteria consisting of at least 3 million genes. In addition to aiding in digestion, gut bacteria also contribute to the production of key vitamins needed for optimal immune function. But how exactly does…

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Should You Try the Natural Facelift

Should You Try the Natural Face-lift?

With more than 60 different muscles, the face works hard to produce expressions countless times throughout the day. It’s no wonder that frown lines, crow’s feet, and laugh lines begin to emerge over time: after years, the same expressions we make over and over again eventually leave their telltale signs behind. While many individuals turn…

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