Posted and filed under Health Awareness.
What Is Intermittent Fasting

What Is Intermittent Fasting?

If you’ve been looking for ways to reduce your calorie intake and lose weight, you may have come across the term “intermittent fasting,” or IF. While it may seem like just another fad diet, many experts agree that this eating pattern may actually hold up to its claims. Not only is IF safe and effective,…

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Posted and filed under Health Awareness.
Why Is Potassium Important

Why Is Potassium Important & How Can You Get More of It?

Potassium is a mineral which plays many important roles in the body. It supports both cellular and electrical function, and is one of the blood minerals called an electrolyte, meaning that it carries a small electrical charge. The body uses this electricity to manage processes such as fluid balance, muscle contractions, and nerve signals. Thus,…

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Posted and filed under Health Awareness.
What is the Low FODMAP Diet & Should You Try It?

What is the Low FODMAP Diet & Should You Try It?

Certain types of food are commonly known to trigger inflammation in people who are sensitive to specific agents. To manage diseases such as irritable bowel syndrome, Crohn’s disease, and other chronic inflammatory disorders, many people have turned to the low-FODMAP diet. What Does FODMAP Mean? FODMAP is an acronym for fermentable oligo-, di-, monosaccharides and…

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