Posted and filed under Health Awareness.
The Best & Worst Halloween Candy to Satisfy Your Sweet Tooth

The Best & Worst Halloween Candy to Satisfy Your Sweet Tooth

We already know that eating candy all the time isn’t exactly a health-conscious choice. Most is processed and filled with added sugars, giving it a pretty low nutrition-to-calorie ratio. Yet, every diet should leave room to fulfill once-in-a-while cravings, and Halloween certainly qualifies as a special occasion. If you find yourself yearning for some sweets…

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Posted and filed under Diabetes, Health Awareness.
Foods That Spike Blood Sugar Levels

5 Foods That Spike Blood Sugar Levels

For people with diabetes or pre-diabetes, making healthy dietary choices is an important aspect of disease management. In particular, patients should avoid foods that are known to spike blood sugar to keep their levels within a healthy range. Even for individuals who aren’t diabetic, limiting or avoiding these foods can help to prevent against serious…

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