Posted and filed under Health Awareness.
The Link Between Magnesium & Heart Health

The Link Between Magnesium & Heart Health

When it comes to the minerals your body needs to perform well, calcium and potassium tend to get most of the attention. Yet, magnesium, a mineral responsible for more than 300 reactions throughout your body, is a key player in optimal nutrition and overall health. It helps to metabolize food, maintain strong bones, and control…

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Posted and filed under Health Awareness.
Why Is Potassium Important

Why Is Potassium Important & How Can You Get More of It?

Potassium is a mineral which plays many important roles in the body. It supports both cellular and electrical function, and is one of the blood minerals called an electrolyte, meaning that it carries a small electrical charge. The body uses this electricity to manage processes such as fluid balance, muscle contractions, and nerve signals. Thus,…

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