Posted and filed under Health Awareness, Osteoarthritis.
5 Exercises for Osteoarthritis

5 Exercises for Osteoarthritis

When Osteoarthritis (OA) sufferers experience stiffness and discomfort in their joints, exercise may be the last thing on their minds. In fact, OA is the leading cause for disability in older adults. Yet, there is compelling evidence that regular exercise can actually help patients manage the pain associated with the disease. One reason is that…

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Posted and filed under Osteoarthritis.