Posted and filed under Health Awareness.
Does Nutrition Play a Role in Foot Health?

Does Nutrition Play a Role in Foot Health?

Medical professionals have known for a while now that diet impacts health in myriad ways, but there are still some frequently overlooked aspects of how wellness is influenced by nutrition. Although food choices are primarily associated with weight and cardiovascular health, it turns out what we put on our plates also affects specific parts of…

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Can Omega-3 Reduce the Risk of Heart Attacks

Can Omega-3 Reduce the Risk of Heart Attacks?

There are many factors contributing to a person’s risk for heart attack, including high blood pressure and cholesterol, smoking, and family history. Luckily, there are just as many ways to lower your risk as there are risk factors. Oftentimes, the first approach that comes to mind includes improving diet and establishing a healthy exercise routine….

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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Stress is the body’s natural response to a threat, but when this response occurs often and even when there is no real danger present, it can increase your risk of developing serious illnesses. Moreover, both chronic and short-term stress can affect the body. Here, we take a closer look at how being stressed out impacts…

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How Sage Extract Boosts Brain Health

How Sage Extract Boosts Brain Health

Experts have known for many years now that certain nutrients play an important role in preserving cognitive function. Brain-healthy foods like blueberries, nuts rich in omega-3 fats and seeds, and many types of vegetables have been hailed for their ability to support mental acuity. Now, sage extract is emerging as a serious contender in the…

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Why is Vitamin C So Important

Why is Vitamin C So Important?

We’re told since childhood that we need vitamins to stay strong, but just how significant a role does each nutrient really play in our wellness? Specifically, you may have heard about the importance of getting ample vitamin C to fight off illness, but what does it really do to keep us healthy? Let’s take a…

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