Posted and filed under Health Awareness.
The Link Between Magnesium & Heart Health

The Link Between Magnesium & Heart Health

When it comes to the minerals your body needs to perform well, calcium and potassium tend to get most of the attention. Yet, magnesium, a mineral responsible for more than 300 reactions throughout your body, is a key player in optimal nutrition and overall health. It helps to metabolize food, maintain strong bones, and control…

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Posted and filed under Health Awareness, Multiple Sclerosis.
The Role of Exercise in MS Management

The Role of Exercise in MS Management

Multiple sclerosis (MS) is a chronic inflammatory condition of the central nervous system. The disorder produces a broad range of symptoms, including fatigue and poor muscle coordination, which can make exercise daunting. Yet, research shows that in addition to prescription-based approaches, complementary therapies such as exercise may help to alleviate symptoms and minimize the risk…

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Posted and filed under Health Awareness.
Migraines & MS: What’s the Connection?

Migraines & MS: What’s the Connection?

While migraines have left the medical community puzzled for many years, experts are establishing links among certain conditions which may leave individuals predisposed to them. In specific, recent studies indicated that patients with Multiple Sclerosis (MS) are at least three times as likely to experience migraines, compared to people who do not have the disease….

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Posted and filed under Health Awareness.
Posted and filed under Health Awareness.
The Importance of Health and Fitness at All Ages

The Importance of Health and Fitness at All Ages

Wednesday, May 29th was National Senior Health & Fitness Day. While health and fitness are important at every age and every day, making efforts to stay active and promote wellness as we age is especially important. Exercise can support healing, disease prevention, increased balance and stability, improve quality of life, and even reduce all-cause mortality….

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