Posted and filed under Health Awareness, Stroke.
How Does High-Intensity Step Training Help Stroke Survivors

How Does High-Intensity Step Training Help Stroke Survivors?

A stroke occurs when the blood supply to the brain becomes blocked. When the brain cells cannot get sufficient oxygen, they may die off, resulting in lasting symptoms such as difficulty walking and speaking. Although some challenges may be permanent, there are a number of rehabilitative therapies that can help stroke survivors recover as much…

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Posted and filed under Health Awareness.
The Dangers of Sitting & How to Avoid Them

The Dangers of Sitting & How to Avoid Them

Sitting has recently been dubbed “the new smoking,” as medical experts have linked it to heart disease, diabetes, and even certain forms of cancer. Unfortunately, many of us spend hours sitting at desks during the workday, then log more time at home in front of our phones, tablets, or the TV. So, just how bad…

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Posted and filed under Health Awareness.
What Is Intermittent Fasting

What Is Intermittent Fasting?

If you’ve been looking for ways to reduce your calorie intake and lose weight, you may have come across the term “intermittent fasting,” or IF. While it may seem like just another fad diet, many experts agree that this eating pattern may actually hold up to its claims. Not only is IF safe and effective,…

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Posted and filed under Health Awareness.
Posted and filed under COPD, Health Awareness.
Can Flavonoids Help Lung Function Decline

Can Flavonoids Help Lung Function Decline?

A decline in lung function can be both age-related and result from a disease, such as chronic obstructive pulmonary disease (COPD). Although there are medications available to help patients manage the symptoms of COPD, the disease has no cure. Thus, for both age-related and COPD-related decline in lung function, patients are limited in terms of…

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