Posted and filed under Health Awareness.
4 Nuts That Can Help Reduce Your Risk of Heart Disease

4 Nuts That Can Help Reduce Your Risk of Heart Disease

Various studies have shown heart-related benefits of nuts. Including at least 20-30 grams of nuts daily decreases the risk of heart disease by almost 30%. Everyday Health provides a few nuts that are beneficial in reducing the risk of heart disease and helping to maintain a heart-healthy diet: Almonds can help lower cholesterol and body…

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10 Health Tips for Healthy Heart Management

10 Health Tips for Healthy Heart Management

February is officially known as Heart Health Month. Heart disease is the cause of one out of three deaths and the number one killer globally, but it can be preventable by making a few changes in both exercise, diet, and regular checkups. Everyday Health has a few tips to keep your heart healthy: Monitor and…

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Posted and filed under Health Awareness.
Posted and filed under Health Awareness.
Losing Weight and Keeping It Off

Losing Weight and Keeping It Off

Whether you are still on your weight loss journey or have successfully reached your healthy weight, it is important to know what you can do to maintain the healthy weight. Below are helpful tips from those who have successfully lost weight and maintained their goal weight. Watch Your Diet Follow a healthy eating plan and…

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Improving Your Eating Habits

Improving Your Eating Habits

When considering your eating habits, you may be able to determine what challenges you may be experiencing in losing weight with your daily diet. Most of these habits are developed early in the childhood but it is still never too late to make the changes needed to reach a healthy weight. Making rapid and big…

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