Posted and filed under Health Awareness.
Why Is Potassium Important

Why Is Potassium Important & How Can You Get More of It?

Potassium is a mineral which plays many important roles in the body. It supports both cellular and electrical function, and is one of the blood minerals called an electrolyte, meaning that it carries a small electrical charge. The body uses this electricity to manage processes such as fluid balance, muscle contractions, and nerve signals. Thus,…

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Posted and filed under Health Awareness.
What is a Functional Medicine Doctor & What Do They Do

What is a Functional Medicine Doctor & What Do They Do?

From family doctors to internists, there are many types of physicians that patients see regularly. Yet, one often overlooked discipline in the medical world is functional medicine. Functional medical professionals still receive formal education and clinical training, but their approach is different from that of most other doctors. Find out what functional medicine doctors do,…

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Posted and filed under Health Awareness.
Are You Taking the Right Multivitamin

Are You Taking the Right Multivitamin?

If you’re among the 40% of the U.S. population taking multivitamins each day, you may already have found a daily supplement you like and plan to stick with. Indeed, you’re in good company – with the body requiring upwards of 40 essential vitamins and minerals to function optimally every day, it’s certainly not easy to…

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Posted and filed under Diabetes, Health Awareness.
Foods That Spike Blood Sugar Levels

5 Foods That Spike Blood Sugar Levels

For people with diabetes or pre-diabetes, making healthy dietary choices is an important aspect of disease management. In particular, patients should avoid foods that are known to spike blood sugar to keep their levels within a healthy range. Even for individuals who aren’t diabetic, limiting or avoiding these foods can help to prevent against serious…

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Posted and filed under Health Awareness, Multiple Sclerosis.
Foods MS Patients Should Discuss with Their Doctors

5 Foods Multiple Sclerosis Patients Should Discuss With Their Doctors

The complex interplay between nutrition and health is still being researched by experts. In many cases, there are already established links between certain foods and undesirable health outcomes. For example, recent dietary guidelines recommend limiting added sugars to 10% of your daily calories or less, as they’re associated with an increased risk of heart disease….

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