Alternative Interventions for Common Sports-Related Injuries

Alternative Interventions for Common Sports-Related Injuries

Participation in recreational athletics is a great way to get moving and stay in good physical condition. However, injuries can sometimes occur. You may have even experienced an injury yourself. Traditionally, physicians rely on the time-tested RICE method for treating common sports injuries. RICE or rest, ice, compression, and elevation are designed to alleviate inflammation and avoid aggravating the injury. When paired with an over-the-counter oral anti-inflammatory, you can achieve a fair amount of relief for most mild conditions. However, there are some alternatives available that might expedite your healing process so that you can get back to your favorite activities faster. Below, we have outlined five such treatments for common sports-related injuries.

1.   Chiropractic Care for Tennis Elbow

Tennis elbow is an extremely common sports-related injury that affects the elbow joint. When suffering from this condition, you may experience reduced grip strength, tenderness, and reduced range of motion. 

While visiting a chiropractor may not be the first thought that crosses your mind when suffering from Tennis elbow, these providers often offer several therapies in addition to traditional spinal adjustments. These treatments may include electrical stimulation of the muscle, ultrasound therapy, and site-specific massages. 

2.   Yoga for Hip Strains

Hip strains are another one of the extremely common sports-related injuries. If you have ever suffered a hip strain, you know that this ailment can sideline you for weeks. 

Yoga therapy is a good way of working on your flexibility while also alleviating muscle tightness. A few weeks of yoga guided by an experienced practitioner may help you bounce back faster from a hip strain. 

3.   Cupping for Muscle Soreness

Cupping is an age-old therapy that might help alleviate muscle soreness and tightness. During the treatment, a cotton ball is set ablaze inside a silicone or glass cup. The therapist will remove the cotton ball and then place the cup face down on your skin. The heat causes the cup to adhere to the surface of the skin. 

Each cup is left in place for a few minutes. The cups will produce a circular bruising pattern, which is a normal part of the treatment. 

4.   Acupuncture for Calf Strains

Acupuncture or dry needling is frequently used to treat calf strains. During the treatment, the acupuncturist will insert thin needles into specific trigger points surrounding the affected muscle. This is supposed to stimulate the body’s natural healing capabilities. 

5.   Stem Cell Therapy for Rotator Cuff Injuries

Rotator cuff injuries are particularly concerning for athletes as this ailment typically requires surgical intervention or a lengthy physical therapy regimen. Fortunately, stem cell therapy has the potential to treat rotator cuff injuries. Stem cell therapy is a far less invasive option than surgery, and this treatment can stimulate the body’s natural healing capabilities. Stem cells also combat inflammation and repair damaged tissues. Patients may be able to delay the need for surgery or avoid it altogether and in some cases, can be a helpful in the recovery process. Contact us today and speak with a care coordinator to schedule a free assessment.

Pain Management for Knee Pain

Pain Management for Knee Pain

Knee pain can be debilitating and impair your ability to have a quality daily life. There are many causes of knee pain, and you might feel frustrated trying to navigate different knee pain management options. Some people experience chronic knee pain from sports injuries, arthritis, or old age. No matter what the cause of your knee pain is, there are options for relief.  Here are some options when it comes to pain management for knee pain.

Medications

Your doctor might prescribe medication to treat your knee pain. There are various types of medications that help relieve knee pain issues. Anti-inflammatory medications can help with symptoms of osteoarthritis, an inflammatory joint condition that causes chronic knee pain. If you suffer from a condition like gout, your doctor may prescribe a specific type of medication to treat this underlying condition. 

Physical Therapy

Physical therapy can help strengthen the muscles around your knee to provide more support and relieve pain. Exercises like knee stretches and mobility practice can help restore your knee function. Physical therapy for knee pain is often recommended after knee replacement surgery to prevent your knees from getting stiff and losing mobility. 

Injections

Your doctor may recommend injections to treat your knee pain. Corticosteroids are a common type of injection for pain relief. They are most effective for treating arthritis-related knee pain. During an arthritis flare-up, the corticosteroids can put your body’s healing mechanisms into overdrive to reduce your pain. 

Other types of injections, like platelet-rich plasma and hyaluronic acid, are available as well to help manage pain. These injections have shown some potential to treat knee pain, but they are still considered experimental.   

Stem Cell Therapy

Another option being explored more these days for knee pain is regenerative medicine, also known as stem cell therapy. This alternative option therapy has the ability to regrow important tissues and cartilage within the body. It has shown promising results in treating osteoarthritis, a common cause of knee pain. 

Knee pain often stems from injuries or wear and tear on your knee joints and the surrounding tissues. Stem cell therapy can potentially replace some of the damaged tissues around your knee to relieve your knee pain. Since stem cells start as a blank slate, they can be grown into almost any type of cell that your body needs. 

Stem cell therapy has shown few negative side effects for patients who have received treatment. If you suffer from knee pain and do not see results from other forms of treatment, stem cell therapy might be a good option to explore to help manage your knee pain for relief. If you would like to learn more, contact us today and speak with a care coordinator.

Five Signs of an Ankle Sprain

Five Signs of an Ankle Sprain

Ankle sprains are one of the frequently occurring types of sports-related injuries. They are also extremely common amongst the general population. In fact, approximately 25,000 people in the U.S. suffer an ankle sprain every single day. An ankle sprain occurs when you stretch or tear the ligaments that connect the bones within the joint. However, these injuries are often confused with a milder form of ankle injury known as a strain. Oftentimes, a strain can be treated at home with a combination of rest, over-the-counter anti-inflammatory medications, and ice. On the other hand, severe ankle sprains will likely require professional medical treatment. We have outlined the five signs of an ankle sprain so that you can more accurately identify your injury. This information will help you determine the right course of action when seeking treatment for your condition.

1.   Pain

While both ankle strains and sprains can cause pain, the discomfort associated with the latter is usually more severe. A sprained ankle will typically be tender to the touch and produce ongoing discomfort. The pain will be most distinct when attempting to put your weight on the injured ankle. 

2.   Limited Range of Motion

When the ligaments of the ankle are overstretched, the result is a reduced range of motion. In severe ankle sprains, patients are often unable to bend, flex, or turn the affected foot. Unfortunately, these types of sprains can take months to heal and may require surgical intervention. However, there are a few alternative treatments available that may allow patients to avoid invasive procedures. 

3.   Swelling

Patients who suffer from an ankle sprain will also experience swelling. If the sprain substantially tore the ligaments within the joint, then the swelling may occur almost immediately. While there are exceptions, swelling is closely linked to the amount of damage to the joint.

4.   Chronic Instability

Ankle sprains are often characterized by chronic instability, especially if the ligaments are partially or completely torn. Patients may experience a shaky sensation when walking, standing, or placing weight on the joint. Some physicians may recommend a brace to stabilize the ankle while the ligaments heal. 

5.   A Distinct Pop

If you feel or hear a distinct pop within your ankle joint at the time of injury, this is a strong indicator that you suffered a sprain. The popping sound is caused by the tearing of the tightly stretched ligaments within the joint. If you have suffered an ankle sprain or have one of these signs of an ankle sprain or other significant joint injuries, then you may be a candidate for regenerative medicine options. To receive a complimentary assessment, contact a Care Coordinator to learn more.

What Are Mesenchymal Stem Cells?

What Are Mesenchymal Stem Cells?

Mesenchymal stem cells are a specific type of stem cell. MSCs have been the subject of many medical studies and extensive research. MSCs are essentially the raw materials that the body uses to generate new tissues. 

These versatile cells can differentiate or transform into many different forms of cells, including the following:

  • Skin cells
  • Corneal cells
  • Neural (brain) cells
  • Muscle tissue
  • Cartilage
  • Bone

Like many other types of cells and hormones, MSCs are found in lower concentrations as people age. The remaining mesenchymal stem cells also become less robust, which means that they are not as effective at replacing damaged tissues.

When they were originally discovered, MSCs were thought to have been present within the bone marrow only. However, researchers later discovered that this was not the case. MSCs can be retrieved from the following locations and utilized for stem cell therapy:

Bone Marrow Aspirate

When harvesting MSCs from bone marrow aspirate, a medical professional will retrieve MSCs from the bone marrow using a large syringe. While MSCs are technically present in all bone marrow, physicians typically retrieve aspirate from the hip. This large bone structure has the highest concentration of MSCs and is also the easiest spot to access.

Adipose Tissue

MSCs can also be sourced from adipose (fat) tissue. This method is much easier on the patient than using bone marrow aspirate. In addition, the adipose tissue may have a higher concentration of MSCs than the bone marrow.

Umbilical Cord Tissue

The third potential source of MSCs for therapeutic purposes is umbilical cord tissue. Specifically, medical professionals harvest Wharton’s Jelly, which is located within the umbilical cord. Wharton’s Jelly yields the largest concentration of MSCs and is from healthy C-Section births from screened and tested mothers. 

What Can MSCs Be Used For?

MSCs have the potential to reduce the symptoms of various ailments, including osteoarthritis, sports-related injuries, and neurodegenerative conditions

While the overall effectiveness of MSCs is still being studied, many patients experience benefits such as reduced pain, improved quality of life, and long-term relief of symptoms. However, the cumulative impact of MSCs will depend largely on the condition being treated and patient-specific factors.If you or a loved one are facing an autoimmune disorder, orthopedic condition, or neurodegenerative condition, mesenchymal stem cells may be a potential option to explore further. This approach has the potential to slow the progression of degenerative conditions or stimulate the body’s natural healing processes. If you would like to learn more contact us today!

Stem Cell Therapy for Newly Diagnosed Conditions

Stem Cell Therapy for Newly Diagnosed Conditions

Whether you’re suffering from a neurodegenerative condition like ALS or are recovering from a sports or athletic injury, regenerative medicine, also known as stem cell therapy, offers a host of potential benefits for treating your condition.  However, one of the most common questions we hear is when patients should seek to start stem cell therapy treatments. Of course, there’s no single, simple answer, since each patient’s case is unique. However, in general, results may be most optimal soon after newly diagnosed conditions. This does not mean results may not be beneficial if the condition or injury has been endured for a longer period. 

Is There a Time Consideration When to Have?

Stem cell treatments have a greater potential to help provide relief if the injury is relatively minor or if the condition is a newer diagnosis. For many conditions, that means seeking treatment early in the progression stage. If it is later, more subsequent therapies may be a potential need to help manage symptoms or the condition further.

Still, no matter how long you’ve been dealing with your condition, stem cells hold a potential alternative option to provide a management tool for some degree of improvement or stabilization. When it comes to stem cell therapy, it helps to think less in terms of shortening the problem and more in terms of how there is potential to help reduce the severity.

Treating Orthopedic Conditions

One of the most common reasons patients seek stem cell therapy is to help recover from a musculoskeletal injury. These injuries often cause pain in joints like the knee and the hip. By introducing stem cells into the affected area, it has the ability to stimulate regenerative and healing properties, which can help to lessen the severity of the injury.

When dealing with newly diagnosed conditions, it is important to allow time for the treatment to have its course of healing potential on the injury and body. It is important to also follow post-management care for the most optimal outcomes.

Considerations for Post-Treatment

Depending on your condition, you may need to avoid strenuous exercise or overuse of a joint or muscle for a period of time. However, many times you can simply return to everyday life, as long as you take care not to aggravate the area. 

It’s a good idea to block out a day for your treatment and plan for a short recovery period if an active lifestyle is a normal part of your day-to-day. You may experience some mild soreness, but in many cases, you will be able to resume your everyday life with careful healing instructions. If you would like to schedule a consultation contact a care coordinator today!

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